Instructor
Jenessa Curtis
Sports Performance & Athlete Development Coach | 2x World Champion Powerlifter
With more than 10 years of coaching experience, Jenessa Curtis specializes in sports performance, strength development, biomechanics and human movement, corrective exercise, mobility, injury prevention, physique development, and nutrition.
A two-time, back-to-back World Champion powerlifter who has set more than seven world records, Jenessa combines advanced education and extensive hands-on coaching experience with firsthand experience training and competing at an elite level.
Jenessa is a DBC Certified Sports Performance & Athlete Development Coach (Levels 1–3) and has had the opportunity to learn from and gain experience alongside DBC coaches and other coaches who have worked with some of the world's highest-performing professional athletes, including LeBron James, Serena Williams, Donovan Mitchell, Michael Phelps, and many others.
Her additional education includes Functional Strength & Conditioning, NASM Sports Nutrition, Personal Training, Olympic Weightlifting specifically for athletes, Ki-Hara Resistance Stretching, and Cup Therapy/Cupping.
Throughout her career, Jenessa has coached athletes across football, basketball, baseball, soccer, tennis, golf, track and field, gymnastics, swimming, hockey, volleyball, wrestling, and more, as well as individuals looking to become stronger, improve their physique, move better, prevent injury, and feel more capable in their bodies.
What sets Jenessa's approach apart is her belief that physical performance, mental strength, and emotional well-being are deeply connected. Her coaching considers not only how someone moves and performs, but also the mindset, confidence, behaviors, and mental and emotional patterns that can influence long-term progress.
Through detailed assessment and highly intentional coaching, Jenessa works to identify what may be limiting each individual and provide the training, education, and tools they need to become physically stronger, mentally and emotionally more resilient, and capable of performing at their highest level.
Ultimately, Jenessa's mission as a coach is simple: To help people live up to their full potential.